Gym Workout Tracker & Planner for Weight Lifting

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log

💪 Add exercises as you go and log the reps and weights

💪 Add supersets, trisets, and giant sets to your gym workout

💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules

💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness

💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT

💪 Workout schedules that allow you to build muscle, burn fat, and build strength

💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule

💪 Library of 300+ gym exercises with images and instructions included

💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts

💪 Group exercises into supersets, trisets, and giant sets

💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training

💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session

💪 The workout app will allow you to easily log the reps and weights of each set

💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains

💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history

💪 A list of all your gym logs in one organized place

💪 Track your one rep max for powerlifting, strength training, and weight training

💪 Allows you to perform a workout session again and fills in your workout log automatically

每日力量是一个健身房锻炼计划和锻炼跟踪器，可以轻松记录你的举重训练。通过选择卧推，杠铃深蹲，硬拉，以及各种哑铃，杠铃和奥林匹克运动等练习列表，创建自己的健身房锻炼计划和日常活动。锻炼跟踪器还包含内置的健身房锻炼计划，您可以轻松开始。一些锻炼计划包括Stronglifts，5x5，Madcow，推拉腿（PPL），起始力量等等。使用此锻炼日志和锻炼日志，体重训练从未如此简单。

当您创建健身房锻炼计划并记录举重训练时，锻炼计划员将帮助您可视化您的进度。您可以查看主要复合练习的一个rep max图表，如卧推，杠铃深蹲和硬拉。

事实证明，通过跟踪您的举重训练，您将能够显着增加您的卧推，杠铃深蹲和硬拉。

这就是为什么做举重和举重的人使用每日力量作为他们的锻炼追踪器：

易于使用的锻炼追踪器和锻炼日志

💪随时添加练习并记录代表和重量

💪在健身房锻炼中添加超集，三叶草和巨型套装

💪将其用作锻炼日记，为您的套装和锻炼添加笔记

内置锻炼计划

💪初学者锻炼计划，如StrongLifts 5x5和Ice Cream Fitness

💪像Madcow 5x5，PHUL和PHAT这样的高级锻炼计划

💪锻炼计划，让您可以锻炼肌肉，燃烧脂肪，增强体力

💪所有东西，包括举重，健美，重量训练和力量训练锻炼计划

制定自己的锻炼计划

💪包含图像和说明的300多个健身运动图书馆

💪锻炼健身运动，如杠铃深蹲，卧推，杠铃排和硬拉

💪将练习分为超集，三重奏和巨型组

💪允许您创建锻炼计划，如5x5,3x5,1x3，起始力量和德国体积训练

💪非常适合那些想要将力量训练和重量训练提升到新水平的举重和健美的人

在锻炼期间

💪锻炼应用程序将允许您轻松记录每组的代表和重量

💪专注于击败您的个人记录并进行健美，力量训练和重量训练

💪您的私人健身指南和私人教练为您提供如何进行锻炼的说明

锻炼历史

💪在一个有组织的地方列出所有体育日志

💪跟踪你的一次代表最大限度的举重，力量训练和重量训练

💪允许您再次执行锻炼训练并自动填写锻炼日志